Brain Gym™ uses movements to accelerate learning and enhance performance. This is performed through sets of exercises that help coordinate and integrate the two hemispheres of the brain. The movements can be accomplished on their own or integrated with other therapies.

Is brain-training important?

Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis.

What is the best time to workout for students?

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout. Even taking a quick walk may help you perk up and refocus.