When you start working a night shift, you ultimately have to change this regular bodily functions system and reprogram your body to work as per your new schedule. This can be extremely demanding for your body and can leave you exhausted, with damaging effects on your overall well-being.

Why is it bad to work night shifts?

Increased risks A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.

How do I get out of night shift?

Seven ways to deal with night shiftsTake a 30 minute nap * Before your shift begins and, if possible, try to get in a 10-20 minute nap during your break. Eat small portions throughout the shift. Limit your caffeine intake. Stay hydrated. Keep busy. Talk with your co-workers. Sleep well.Apr 18, 2019