Lumen is a hand-held, portable device that measures metabolism. In essence, Lumen is a breathalyser that uses “CO2 sensor and flow meter to determine the CO2 concentration in a single breath.” Based on this, the Lumen App can determine what type of fuel your body is using at any given point: carbs or fat.
Does Lumen help you lose weight?
When your metabolism is more flexible, you are better able to burn fat instead of carbs, leading to weight loss. By focusing on metabolism instead of restrictive or unsustainable diets, Lumen helps you lose weight and keep it off for good with daily feedback.
What is lumen and how does it work?
Each time you breathe into it, the device analyzes your breath, giving you a score on a scale of 1 to 5 to tell you whether your body is running on energy from your fat stores (the ideal fat burning 1 or 2 state), the carbohydrates youve consumed (a 4 or 5), or a combination of both (a 3).
How do you use a lumen device?
To use Lumen, you breathe into the device. Using a CO2 sensor, the device will calculate your RER – respiratory exchange ratio – and tell you whether youre using fat or carbs for fuel.
How often should I use Lumen?
You need to use the Lumen everyday for at least a month to get your flex score (a big commitment), because its determined by your daily morning measurements and measurements after high-carb meals.
Is Lumen any good?
Lumen – Some Science, Tests & Limitations Brought out in the Review. Lumens technology has been scientifically proven to accurately measure metabolic fuel usage when compared to the gold standard (RER) for measuring metabolism in multiple validation studies.
How long after eating should I use Lumen?
The first reading must be taken about 30 minutes after waking up, before eating anything. This will “unlock your day” as the device will analyse whether youre in a fat- or carb-burning state.
How much does it cost to join Lumen?
Is Lumen expensive or cheap?Duration / Credits / CoinsCostsTotal1 Week11.99 USD / Week11.99 USD1 Month35.99 USD / Month35.99 USD3 Months24.00 USD / Month71.99 USD6 Months16.67 USD / Month99.99 USD
Does Lumen cost money?
No, we dont charge money for OER. All Lumen-supported course materials are publicly available through the catalog on our website. Anyone can access and use this content freely. In 2018, over 43 million people from 240 countries accessed Lumens free OER.
How reliable is Lumen?
“Lumens technology has been scientifically proven to accurately measure metabolic fuel usage when compared to the gold standard (RER) for measuring metabolism in multiple validation studies.” More specifically, Lumen says that when measuring metabolism, its results are comparable to that of lab-based RER measurements.
How much does lumen premium cost?
If you want to exceed the five, you can opt to upgrade to premium. Lumen premium will not give you unlimited conversations .Is Lumen expensive or cheap?Duration / Credits / CoinsCostsTotal1 Week11.99 USD / Week11.99 USD1 Month35.99 USD / Month35.99 USD2 more rows