HSP isnt a disorder or a condition, but rather a personality trait thats also known as sensory-processing sensitivity (SPS).
Is highly sensitive person a disability?
Although high sensitivity is not defined as a disability, in much of our fast-paced, always-on culture, it can be disabling. If their environment is not adapted to their differently wired brains, highly sensitive people are at risk of developing mental and physical health problems.
What is HSP mental health?
A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli.
Is HSP a form of autism?
Just as autism is now increasingly seen as a healthy trait, being an HSP is not a disorder, and its a trait found in up to 20 percent of the population.
Is HSP just ADHD?
What Is Hypersensitivity? Hypersensitivity — also known as being a “highly sensitive person” (HSP) — is not a disorder. It is an attribute common in people with ADHD.
How do you deal with HSP?
THE BASICS1) Get enough sleep.2) Eat healthy foods regularly throughout the day.3) Wear noise-reducing headphones.4) Plan for decompression time.5) Have at least one quiet room or space to retreat to in your home.6) Give yourself time and space to get things done.7) Limit caffeine.8) Keep the lights down low.More items •May 21, 2011
How do I know if I have HSP?
12 Signs You Might Be an HSPYou Have Been Called Oversensitive. You Are Easily Overwhelmed by Your Senses. You Are Easily Upset by Violence in Media. You Avoid Stressful Situations. You Are Overwhelmed by Crowds. You Identify as Deeply Emotional. You Were Called Shy as a Child. You Are Overwhelmed by Tasks.More items •May 19, 2021
How can I help my child with HSP?
Advice for Parents of Highly Sensitive Children Love us for who we are. We actually feel things more deeply than most of the population. Listen to your intuition and not the “experts.” Teach us boundaries. School and group activities. Just listen. Keep us close.
How can HSP be happy?
Permission to get emotional and have a good cry. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others. “Sensitive people cant help but express what theyre feeling,” she told the Huffington Post. “They show their anger, they show their happiness.
What does HSP look like?
Reddish-purple spots that look like bruises develop on the buttocks, legs and feet. The rash can also appear on the arms, face and trunk and may be worse in areas of pressure, such as the sock line and waistline. Swollen, sore joints (arthritis).
How do I know if my child is a HSP?
If you were (or are the parent of) a highly sensitive child, youre not alone. Children with heightened sensitivity are often deeply compassionate and self-aware, but are often easily overwhelmed, and may shut down or lash out when they are struggling.