Why mountain biking is bad?

I love mountain biking but mountain biking can be bad for you. Its great for your heart, lungs, and parts of your legs and arms but it can create imbalances by strengthening some muscles and not others and lead to tight IT bands and overuse injuries.

Can you lose weight cycling 30 minutes a day?

In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace. A person who weighs 185 pounds can burn 355 calories by cycling at this pace.