Free of expectations, you can just go with the flow of the universe and not be affected by the outcomes that you encounter. Every outcome can serve to move you towards greater realization of your desires. When you are attached to an outcome, you expect things to happen at a certain time in a certain way.

Why you should not have expectations?

Its time to do away with expectations. This will allow us to experience less anxiety, less stress, frustration, anger, depression, and other negative emotions. We can expect things like respect from others, but if we base how we feel on whether we get what we expect, we set ourselves up for disappointment.

Why having expectations is important?

Setting goals (or expectations) motivates us, excites us, and makes us want to push ourselves to grow. Managing expectations is not always going to be easy, since there are good and bad sides to having them. We should always remember that certain things might be in our control, while many might not.

Whats wrong with having expectations?

Unmet expectations about the past create regret, grief, sorrow, shame and sadness. Projected unmet expectations about the future create depression, anxiety, feelings of inadequacy, impatience and hopelessness. If you didnt have expectations, you would simply take things as they came and deal with them.

How do you have no expectations?

Heres how to live a life without expectations.Become aware of expectations. Stop wanting to be right. Have no expectations of others. Dont compare yourself with others. Focus on process goals instead of outcome goals. Be open to changes and possibilities. Allow others to manage their expectations of you.Sep 11, 2016

What is love without expectation?

Loving without expectations is loving unconditionally; that is without expecting anything back. It is a form of love which is highly underrated and often misunderstood. When we love without expectation, we dont expect anything back nor ruminate on the fact that our affection is not being reciprocated.

Is it bad to not have expectations?

Leaving expectations out of it makes everything more direct. Its simply how you feel about something rather than how you feel colored by how you thought you were going to feel. To put it another way, not having expectations means you cant be let down. Expectations are what let you down, not outcomes.