Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

Can the 5 stages of grief apply to breakups?

Key points. Elizabeth Kubler-Ross, M.D., in her book On Death and Dying, outlined the phases of grieving, which can also be applied to a breakup. Knowing the phases of grief — denial, anger, bargaining, depression, and acceptance — can help normalize ones break-up experience.

How do you get rid of sadness?

Here are some positive ways to deal with sad feelings:Notice how you feel and why. Knowing your emotions helps you understand and accept yourself. Bounce back from disappointments or failures. When things dont go your way, dont give up! Think positive. Think of solutions. Get support. Put yourself in a good mood.