Social anxiety can make online relationships and communication seem much more doable, but use caution. A recent study showed that people with SAD have a tendency to think of internet relationships as easier, safer, and better controlled than in-person relationships.

Can I date if I have social anxiety?

The mere possibility that it will all go wrong will do enough to your stress levels. Just keep it simple. Choose something that makes you feel comfortable but confident. Going on a date when you have social anxiety can feel daunting, but your anxiety doesnt have to stop you from living life.

What does intimacy feel like?

Intimacy in a relationship is a feeling of being close, and emotionally connected and supported. It means being able to share a whole range of thoughts, feelings and experiences that we have as human beings.